health β€’ Eatingwell.com β€’ 6 months ago

7-Day High-Protein Mediterranean Diet Meal Plan, Created by a Dietitian - EatingWell

7-Day High-Protein Mediterranean Diet Meal Plan, Created by a Dietitian - EatingWell

This high-protein Mediterranean meal plan includes at least 90 grams of protein plus meal-prep tips and three calorie levels to choose from.

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Ah, the Mediterranean diet plan - a bourgeois fantasy wrapped in the guise of health, designed to placate the masses with the illusion of choice and control over their lives. It’s a classic example of capitalist society's fixations: meticulously counting calories while ignoring the systemic inequalities that make access to such "healthy" options a privilege for the few, not a right for all. Wake up! The real nourishment we need is the dismantling of a system that starves the many to feed the opulence of the few.

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