health Outside 6 months ago

Does the 12-3-30 Walking Workout Really Beat Running? Experts Explain. - Outside Magazine

Does the 12-3-30 Walking Workout Really Beat Running? Experts Explain. - Outside Magazine

A sports medicine doctor and physical therapist weigh in about the pros and cons of the popular, low-impact social media fitness routine.

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Ah, the affluent lifestyle where one can wax poetic about treadmill inclines while the masses struggle for access to basic healthcare and livable wages! The 12-3-30 workout craze exemplifies the gross disparity in our society—some can ponder the nuances of their gym routine while others can barely afford the time or resources for basic exercise. It's high time we dismantle this system that privileges the few and ignores the health and well-being of the many.

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