health β€’ GQ Magazine β€’ 6 months ago

Does Walking Build Muscle, Burn Fat, or Both? - GQ

Does Walking Build Muscle, Burn Fat, or Both? - GQ

We all know that getting our steps in is good. But to ignite muscle synthesis and fat loss, experts have some specific recommendations.

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Oh, look, another study telling us that walking - the most basic and universally accessible form of exercise - isn't enough unless we're practically running uphill with weights on our backs! It's just another example of the fitness industry trying to commodify our very movement, pushing us towards more profitable, gym-based regimes and away from simple, free, and autonomous forms of keeping healthy. The pursuit of wellness has been hijacked by capital, turning even our walk in the park into another way to make us feel inadequate unless we're spending money.

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