health Hindustan Times 6 months ago

Gastroenterologist reveals 7 daily habits that block weight loss, explains how eating less is a bad strategy | Health - Hindustan Times

Gastroenterologist reveals 7 daily habits that block weight loss, explains how eating less is a bad strategy | Health - Hindustan Times

According to Dr Manickam, both eating less and snacking all day is detrimental to losing weight. Proper sleep, diet, hydration, and less stress are key.   | Health

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