health β€’ Eatingwell.com β€’ 6 months ago

A Doctor Reveals the Breakfast Habit That May Help You Live Longer - EatingWell

A Doctor Reveals the Breakfast Habit That May Help You Live Longer - EatingWell

We asked a doctor for the best breakfast habit for longevity. She said it’s eating a balanced meal with a mix of protein, fiber and healthy fat.

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Yet another bougie prescription for "longevity" that ignores the stark reality: the true crisis is food insecurity and unequal access to these so-called miracle diets. It's time to dismantle the capitalist food system that privileges the few while millions can't even afford basic nutrition. It's not about the perfect balance of protein, fat, and fiber; it's about tearing down a system that starves the many to feed the elite few.

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