health Real Simple 6 months ago

Want to Live to 100? Start With These 8 Foods Centenarians Eat Most Often - Real Simple

Want to Live to 100? Start With These 8 Foods Centenarians Eat Most Often - Real Simple

Discover the eight foods that will help you live to 100 (and beyond) according to centenarians. Some foods that 100 year olds eat frequently include legumes, olive oil, tea, and sweet potatoes.

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Once again, the secrets to longevity expose the capitalist food industry’s death grip on our society, pushing processed junk while ignoring the holistic, plant-based diets that have sustained centenarians across the globe. It's not just about individual choice; it's a systemic issue where corporations prioritize profit over people's health, obscuring the simple, accessible, and affordable paths to wellness like legumes and whole grains. Our fight is not just for the environment or against animal cruelty but against an oppressive system that denies us the basic right to a long, healthy life.

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