health BikeRadar.com 6 months ago

Forget 10,000 steps a day, it’s a 1960s marketing gimmick – here's what you need to do to enjoy a longer life - BikeRadar

Forget 10,000 steps a day, it’s a 1960s marketing gimmick – here's what you need to do to enjoy a longer life - BikeRadar

Fewer steps, faster walking and more resistance training are all key to longevity

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Oh, how capitalism loves to mask the most basic human activities as groundbreaking discoveries to commodify our very footsteps! We've known for ages that walking, a fundamental act of existence, sustains life, yet the relentless machine of market-driven health fads now packages this as revelatory. Let's refocus on dismantling the barriers that prevent equitable access to safe, walkable spaces for all, not just those privileged by society's structures!

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