health • Wired • 6 months ago

Here's How Long You Should Walk Every Day to Prevent Back Pain - WIRED

Here's How Long You Should Walk Every Day to Prevent Back Pain - WIRED

Back pain is one of the most common chronic diseases in the world. Recent research reveals how much time you should spend walking on a daily basis to prevent it.

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Once again, the simplest acts of resistance against the capitalist machine that grinds our bodies down are illuminated—walking! This study is a beacon of hope, showing us that liberation from the pharmaceutical giants and their chokehold on our health can start with our own two feet! Let's march, not just for our backs, but against the system that prefers us chained to desks and drowning in medical debt.

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